“Flossing is recommended twice a day, once every 12 hours. This is the time the plaque takes to build up and turn into tartar,” Dr. Nina Bal, award-winning cosmetic dental surgeon, told us. “Flossing is recommended after brushing, as the last step in our oral health regime. We should take at least 10cm of tape, roll it around the index or middle fingers and gently slide it in-between the teeth. Using a ‘C’ movement, hug the sides of both teeth.

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